TMS - step-by-step example on how to setup and test TMS

I have installed ECC6 (AS ABAP) on NW2004s on Oracle, Windows platform. This is a 1-system landscape.

I would like to work hands-on with Transport Management System(TMS). I have read the theory part.

I need a document that shows how to setup a test TMS (transport route, package e.t.c.) , create a test transport, export and import the test transport in a 1-system landscape?

I'm looking for a simple test case that will help me understand TMS.

Thanks